About James Lim
A personal trainer with over 8 years of experience in the fitness industry
With a passion for fitness and a commitment to helping others, I specialise in creating personalised workout and nutrition education to achieve optimal results. My coaching style focuses on education, progress tracking, and nutrition to ensure accountability and lasting success on your fitness journey.
BSc Exercise and Sports Science by Edith Cowan
ACE Certified Personal Trainer
Precision Nutrition L1
Rehab Essentials by Rehab Trainer
Functional Tools Coach
Types of Training Offered
Women's Fitness
Building a stronger and confident body
Whether you're new to fitness, post-pregnancy, or ready to take your strength to the next level, James provides a supportive, empowering environment where women can train confidently and effectively.
Weight Loss
Build Muscle & Strength While Losing the Fat
Lose weight the healthy way with safe, sustainable programmes tailored to your lifestyle. James focuses on balanced nutrition, realistic workouts, and building habits that last, no crash diets, no gimmicks.
Beginner Fitness
Start Your Fitness Journey with Confidence
Build strength, improve mobility, and prevent injury with beginner-friendly fitness. James tailors each session to your level for safe, steady progress. Ideal if you’re new or returning to exercise.
Elderly Fitness
Functional Wellness at old age
Stay active and independent with low-impact, joint-friendly training. James supports older adults in building strength, balance, and confidence in a safe, encouraging space.
Testimonials
Cheong Foong, 59
Analyst
Elderly Fitness
I’ve trained with James for nearly two years, and he’s helped me achieve things I never thought possible, like safely deadlifting at 59 despite my medical history. He’s patient, professional, and adapts each session to how I’m feeling. His advice during injuries sped up my recovery, and I’ve gained strength, confidence, and consistency. I highly recommend him, especially for anyone looking to stay strong and independent as they age.
Yeoh, 33
Piano teacher
Women Fitness and Rehab
James’s training approach breaks stereotypes and focuses on individual physical conditions, providing tailored guidance to achieve optimal fitness. His professionalism and expertise, particularly with clients dealing with injuries, have been outstanding. I highly recommend him to anyone seeking a professional gym instructor.
Ryan Chew, 33
IT executive
Weight/Fat loss
Training with James feels like working out at the beach: upbeat, positive, and fun even when it’s tough. One moment you’re laughing, the next you’re sweating, and soon you’ve dropped from 92kg to 80kg. He turned something I dreaded into something I enjoy. James is smart, engaging, and the trainer you didn’t know you needed.
Training Philosophy
Personalized Training Plans
Tailored to You
Each client receives a customised workout and nutrition plan based on their goals, preferences, and fitness level. We adapt the plans as you progress to ensure continuous improvement.
Nutritional Analysis
Fuel Your Success
Incorporating nutrition coaching into our programs, we help you make informed food choices that support your fitness goals. Proper nutrition is key to optimising your performance and results.
Progress Tracking
Understanding where you are in your fitness journey
Progress goes beyond the scale. The training approach tracks workouts, nutrition, and lifestyle to deliver real, lasting results, from mobility and energy to strength and confidence.
Data Metrics
Numbers gives us clarity to your fitness journey
Build strength, improve mobility, and prevent injury with beginner-friendly training. Each session is tailored for safe, steady progress, ideal if you're new or getting back into fitness.
Featured Session Plans
Custom Session Plans are available through enquiry too!
